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gym in reading | personal training & fitness classes | the shredquarters menu home classes testimonials map gallery shred transformations blog contact the shredquarters gym in reading bespoke training facility personal training when you walk into the doors at your average 24 hour or local gym, you often feel lost and without specific programming and hands-on instruction. you will probably keep feeling that way, no matter how long your membership runs. those days have gone. at sq all you have to do is turn up and we will do the rest. every class will feel like a personal training session specifically designed to get you the results you desire quickly. real results at sq, no one is lost. everyone knows three things: what they are doing, why they are doing it and where they need to improve to get there. whether it’s a sporting event, a overcoming a tough mudder, or you simply want to look and feel the best you ever have – every goal has its own plan that gets you to where you need to be. this is where you go to get real results with coaching from real people and the best sense of community you would have ever experienced. our reading gym with low weekly costs, without contracts or big gym sales pressure. bespoke high end training facility we will only be accepting 400 members guaranteed weight loss and muscle gain, or your money back unlimited access to 30+ unique classes per week training from experienced coaches 8 week challenges for you to shed weight & build muscle rapidly we're here for you at the shredquarters, our gym in reading – no one is lost. every one of our personal trainers have your fitness aspirations at the forefront of their training methods. each and every one of our fitness sessions are individually designed daily to drive results. we have three main styles of training to cover all aspects you will need to achieve your goals! our shred sessions are designed to give you a high intensity workout mixing cardio and strength, these are great for shredding fat and building lean muscle. our commando classes focus more on using weight and as a result, there is less cardio in these classes. weightlifting is also a great way to burn fat and we recommend mixing in our commando classes with our shred sessions to achieve the best results. finally, our tornado training is a similar intensity to a shred, these give you a chance to try 40 different exercises in one class, which will work every muscle in the body. additionally we run yoga sessions and other classes including form training to give you a great variety of classes in our reading based gym. my partner and i had our first shred session this morning, we didn’t know what to expect, but were immediately greeting by adam and hannah who were so welcoming and lovely. i’m not going to lie, it was really hard work! it was tailored to both of our needs, and it was really nice having some girly advice along the way, hannah made some of the exercises slightly easier for me… (i’ve been out of exercise for a while) but i left feeling totally motivated and can’t wait to get back down there to get beasted again. thank you guys! done my first session tonight and really enjoyed it. wasn’t sure what to expect but it was so friendly and the guys made you feel welcome. the set up is amazing, very professional and a totally refreshing experience. i’ll be back this week to sign up for sure.. i do love shredquarters! friendly welcome from everyone. adam and hannah know their stuff and will push you to your limit, but they know that everyone’s limit is different and really personalise their advice and encouragement. never been to a gym like it and now i’m addicted! what an awesome setup!! i turned up for a shred session today and i’m so glad i did! i was lucky enough to be taken through the session by adam and hannah who quickly informed me that they don’t use machines they build them! and i can vouch for that mantra. if you are looking for a gym with a community feel, no egos and your prepared to work bloody hard then this is the place for you! joining shred has so far been a life changer. 7 weeks on with a break for christmas and i’m loving it. i’m currently 3 stone over weight & haven’t really exercised like this in 5 years. before joining the shredquarters i’d spent 1 year training & competing in a number of half marathons & ending it with a marathon. the thing is, i had a goal, that’s what kept me going. i had to complete these challenges, there was no alternative. unfortunately i struggle with will power, i have no belief that i can do things & ultimately every time life gets tough i back down, tell myself i can’t do it & it’s game over. ‘conventional’ gyms don’t work for me. i get embarrassed when i struggle, i can be quite imitated in an environment where everyone is just drop dead fit & gorgeous (which of course everyone of teamsq are :-)) ! i needed help, encouragement & just a bit of guidance. i heard about the shredquarters months ago…followed a family members progress through an 8 week shred, still it was never a place you’d get me in as i believed all gyms are ultimately the same. stuck up, intimidating and out of my league & basically left to your own devices which doesn’t work for me….i just wouldn’t go. how wrong was i? how can so many people, that you don’t know, support you through tough challenges? how can people like me fit in a place like this? well i do & i love it! if i had known what i do now about the shredquarters then maybe i would have started my journey a long time ago. i’m accepted. hannah, adam, carlton & gemma certainly love their jobs….. they are so motivated to get the best out of you. yes, it hurts, yes i have to have regular breathers, yes i must look like an octopus whilst doing some of the exercises, yes i’m still so un-fit (yet getting fitter by the day), yes my co-ordination is shocking and yes when i’m flat down sweating my arse off they check on me to make sure i’m not in fact dead…… but i’m here, i’m improving & these guys have totally pushed and motivated me. to me it feels like personal training every session & for that i’m so grateful. my first goal is just learning to exercise again and that’s fine – yes totally fine! i walk out of there sometimes feeling like superwoman, i could conquer anything. that’s the team for you…. that’s how they want you to feel! the shredquarters i love you!!! copyright © 2018 theshredquarters.co.uk 0118 322 4670 unit 4, gresham way, oxford road industrial estate, reading rg30 6aw

URL analysis for theshredquarters.co.uk

https://theshredquarters.co.uk/classes/
https://theshredquarters.co.uk/blog/
https://theshredquarters.co.uk/gym-gallery/
https://theshredquarters.co.uk/personal-training-reading-challenge/
https://theshredquarters.co.uk/gym-reading/
https://theshredquarters.co.uk/contact-our-reading-gym/
https://theshredquarters.co.uk/reading-gym-map/
google.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
theshredquarters.co.uk

Registrant:
Identity Protect Limited

Registrant type:
UK Limited Company, (Company number: 7407280)

Registrant's address:
PO Box 786
Hayes
Middlesex
UB3 9TR
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 28-Sep-2017

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 20-Oct-2015
Expiry date: 20-Oct-2019
Last updated: 13-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.uk8.siteground.eu
ns2.uk8.siteground.eu

WHOIS lookup made at 22:13:49 25-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS theshredquarters.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Identity Protect Limited

TYPE
UK Limited Company, (Company number: 7407280)

ADDRESS
PO Box 786
Hayes
Middlesex
UB3 9TR
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 28-Sep-2017

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2015-10-20

  CHANGED 2017-10-13

STATUS
Registered until expiry date.

NSERVER

  NS1.UK8.SITEGROUND.EU 185.123.97.172

  NS2.UK8.SITEGROUND.EU 77.104.128.182

  NAME theshredquarters.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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